{"id":81,"date":"2014-02-11T23:39:04","date_gmt":"2014-02-11T21:39:04","guid":{"rendered":"http:\/\/derobstladen.de\/?p=81"},"modified":"2014-02-12T00:20:55","modified_gmt":"2014-02-11T22:20:55","slug":"gesund-schnell-und-feurig","status":"publish","type":"post","link":"https:\/\/derobstladen.de\/?p=81","title":{"rendered":"Gesund, schnell und feurig"},"content":{"rendered":"<p>Mein pers\u00f6nlicher Favorit:<\/p>\n<p>Gem\u00fcse &#8211; vorwiegend Pilze, Auberginen, Fenchel, Sellerie, Ingwer, Kartoffeln in kleine St\u00fccke geschnitten auf Parkposition neben dem WOK vorbereiten<\/p>\n<p>Dann Puten oder H\u00e4hnchenbrustfilet in Streifen schneiden, scharf mit indischem oder arabischen Gew\u00fcrz verfeinern und ab in die WOK Pfanne&#8230; Knusprig braun braten, evtl. mit K\u00f6rner dazu und auch Sesam&#8230;. hmmmm lecker. Nach dem die Streifen verzehrfertig sind kommen die raus aus dem WOK.<\/p>\n<p>Das Fleisch also kurz in einen Teller ablegen und das Gem\u00fcse in den WOK, Deckel drauf warten. Ab und zu schluck Wasser oder Wein beimischen. Sobald das Gem\u00fcse bissfest gekocht ist, mit etwas Gem\u00fcsebr\u00fche verfeinert, kommt das Fleisch wieder obendrauf. nochmal ein paar Minuten ziehen lassen und alles vermischen.<\/p>\n<p>Jetzt kann die gesunde Kost genossen werden und das gibt anst\u00e4ndig Tinte auf den F\u00fcller &#8211; einen guten Appetit &#8211; w\u00fcnscht der Webdesigner<\/p>\n<p>&#8212;- Gute Flasche Wein nicht vergessen &#8212; gibts auch in den Regalen im Obstladen&#8230; (ehemaliges Obst &#8211; zu Wein verarbeitet :-))<\/p>\n<p><a href=\"http:\/\/derobstladen.de\/?attachment_id=89\" rel=\"attachment wp-att-89\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-89\" alt=\"IMAG1206\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1206-169x300.jpg\" width=\"169\" height=\"300\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1206-169x300.jpg 169w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1206-577x1024.jpg 577w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1206.jpg 1840w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-90\" alt=\"IMAG1209\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1209-1024x577.jpg\" width=\"940\" height=\"529\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1209-1024x577.jpg 1024w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1209-300x169.jpg 300w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1209-500x281.jpg 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-91\" alt=\"IMAG1210\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1210-1024x577.jpg\" width=\"940\" height=\"529\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1210-1024x577.jpg 1024w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1210-300x169.jpg 300w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1210-500x281.jpg 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1211.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-92\" alt=\"IMAG1211\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1211-577x1024.jpg\" width=\"577\" height=\"1024\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1211-577x1024.jpg 577w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1211-169x300.jpg 169w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1211.jpg 1840w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1212.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-93\" alt=\"IMAG1212\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1212-577x1024.jpg\" width=\"577\" height=\"1024\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1212-577x1024.jpg 577w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1212-169x300.jpg 169w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1212.jpg 1840w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1218.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-94\" alt=\"IMAG1218\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1218-577x1024.jpg\" width=\"577\" height=\"1024\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1218-577x1024.jpg 577w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1218-169x300.jpg 169w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1218.jpg 1840w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a> <a href=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1226.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-95\" alt=\"IMAG1226\" src=\"http:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1226-577x1024.jpg\" width=\"577\" height=\"1024\" srcset=\"https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1226-577x1024.jpg 577w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1226-169x300.jpg 169w, https:\/\/derobstladen.de\/wp-content\/uploads\/2014\/02\/IMAG1226.jpg 1840w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a>Genuss pur &#8211; w\u00fcrd ich mal sagen \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein pers\u00f6nlicher Favorit: Gem\u00fcse &#8211; vorwiegend Pilze, Auberginen, Fenchel, Sellerie, Ingwer, Kartoffeln in kleine St\u00fccke geschnitten auf Parkposition neben dem WOK vorbereiten Dann Puten oder H\u00e4hnchenbrustfilet in Streifen schneiden, scharf mit indischem oder arabischen Gew\u00fcrz verfeinern und ab in die<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-rezept-eck"],"_links":{"self":[{"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/derobstladen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":5,"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/derobstladen.de\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/derobstladen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derobstladen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derobstladen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}